Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...