Arkansas Times

Pole dancing produces memorable workout, sore arms

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
Hosted on MSN

'I did pole fitness for 6 weeks – here's everything I learned'

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...
The Gazette

Pole dance classes offer an option for fitness, community in Cedar Rapids

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...
inforum

Pole positions: Fargo woman says she's not a stripper, just teaching people to get fit on a pole

The scene at Pam Thorson's last party: a group of bachelorettes - some draped in feather boas, some thinking up stage names - gathering around a pole to learn some moves. It's not what you think.
Women's Health

'I tried a 6-week beginner's pole fitness class – here’s what happened'

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...