Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

When it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients ...

Share on Pinterest A new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. NewYork-Presbyterian notes that the fiber in these types of grains slows down ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels. Whole grain foods such as oatmeal are ...

It’s true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn’t mean you have to swear off bread ...

It's been more than a decade since the U.S. Department of Agriculture established a Food Guide Pyramid with a base of seven to 11 servings of bread, cereal, rice and pasta daily. That guideline is now ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...