As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...