The inversion sprain is the most common type of ankle sprain, comprising approximately 25% of all sports injuries. It is commonly referred to as rolling the ankle, and also known as a low ankle sprain ...

Background Functional ankle instability (FAI) is a common pathology in sport which exhibits debilitating residual symptoms. In relation to FAI, many studies have investigated muscle latencies of the ...

Background Lateral ankle sprains can result in the development of chronic ankle instability (CAI). It remains an open question how mechanical ankle instability (MAI), i.e., an excessive ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...