Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

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Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

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If you want stronger arms, the good news is that it’s pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...