I kicked back at my all-time favorite coffee shop, nervously waiting for them to call my friend's double espresso macchiato. I pleasantly sipped my tea with a tad bit of guilt. He sprung up, walked to ...

Source: Image by pixabay, CC0. What do these situations have in common? You’d like to add exercise to your morning routine, but you aren’t sure if your spouse would be happy about it. So you do ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Evelyn Mousigian. Everyone is familiar with the concept of assertiveness: the sweet spot ...

Intimate relationships, while significant sources of well-being and deep connection, can also expose individuals to major emotional challenges, such as fears, insecurities, guilt, or constant argument ...