SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Which baby gyms are best? Aside from the rare superhuman baby able to bench press their body weight from birth, most babies require gyms to help them hit necessary developmental milestones. Instead of ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Taylor Bartel, a 30-year-old dance teacher in Torrington, Wyo., has discovered a new workout. The routine has her strengthening her core and legs “all with an extra 13 pounds.” The extra: her ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

Babies play to learn, and in the early months, they’re constantly learning. But babies can be fickle, too—today’s favorite toy may be adamantly rejected tomorrow. Fisher-Price Glow and Grow Kick & ...

In one video, Cuoco could be seen holding her daughter in her arms as she stepped side to side with resistance bands around her ankles Kaley Cuoco/Instagram Kaley Cuoco is having a mommy-daughter day ...

Yogis and home fitness fans will know how much a good mat can transform your workout. But, it's a lesser known fact that this same logic applies to early years development. That's right mamas, play ...

Last month, NFL star Patrick Mahomes and fitness guru Brittany Mahomes broke the news that they're expanding their family with baby number three. The duo, high school sweethearts turned power couple, ...