In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Yoga for back pain: Sitting in incorrect postures for long periods of time, bending over, or lifting heavy objects is common these days. Consequently, back pain has become a common problem. In such ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

It was a deadlift this time. There I was on the gym floor, half bent and looking like some sort of sick animal, afraid to stand up. Again. Last time it was moving a couch; before that it was reaching ...