During the first few weeks of the pandemic and like many others, I transitioned from working out at the gym to taking livestream fitness classes in my living room. Thinking stay at home orders would ...

Today, Bala launches its new video content platform called Balacize, a colorful, design-driven workout experience for fans of Bala fitness accessories. Conceptualized as an opportunity for the brand’s ...

Ten chic pounds of power will add a little spice to your Russian twists and jump squats. But seriously, how cute is this ring? The shape and evenly distributed weight will allow you to get in as many ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...