Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Simone Biles takes aim at gold medals Nos. 4 and 5 at the 2024 Olympics with Monday’s medal events in the balance beam and floor exercise. Biles is expected to compete in both, which are scheduled to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Editor's note: Simone Biles has now finished competing in the balance beam final and floor exercise final. Both events will replay Monday night on NBC's Primetime in Paris on NBC, Peacock and ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

A trio of U.S. gymnasts have one last day to add to their collection of medals at the 2024 Olympics. Simone Biles, with three golds already secured in Paris, will take part in both the balance beam ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Simone Biles missed a medal in the balance beam final on Monday at the Olympics in Paris after falling off the beam during her routine leaving the star gymnast appearing visibly disappointed. Biles ...

Minot United claims Mandan Christmas Meet title Adylin Belnap returned to the mat in a big way for the Minot United ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...