SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...

We've found the best reformers for every budget. If you are looking to buy a Pilates reformer it is likely you are familiar with them and have taken at least one class, but just in case, we asked the ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core strength and flexibility, enhanced mobility, and a mind-body connection. There ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Balanced Body® – the world’s leading resource for Pilates, mind + body movement equipment, and professional training – today announced the launch of the Allegro Nextgen Reformer™, marking the 25th ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...