On days when we find it hard to leave our beds and hit the gym, Zareen Khan serves us the right kind of motivation. Her latest Instagram post is proof enough. The actress kickstarted her weekend by ...

Exercising on holiday isn’t for everyone, but I love it: it’s a stress-free opportunity to move my body and have fun playing around with new ways of training. So, when I found myself without access to ...

When it comes to adding strength and size to your back, one movement you can’t afford to not have in your arsenal is the pull-up. It’s a staple bodyweight movement, but one that builds muscle just as ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

The pull-up bar is probably the most harmless but most intimidating fixture in a gym. The struggle to pull off a conventional or a basic pull-up, with the right form and technique, is quite real. But ...