Fitness is extremely important for every aspect of life. Therefore, nowadays every celeb and sportsperson is constantly active on social media regarding health issues. Recently, cricketer, Virat Kohli ...
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I swapped barbells for a banded resistance bar — and it transformed my strength training
Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...
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