Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to 10 grams (g) of protein. Jump to Key ...

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...

Affordable, nutritious, and endlessly versatile, black beans are quietly becoming a staple for anyone who wants to eat ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Grains and meats are both great sources of protein that often hold the spotlight. But legumes, like dry edible beans, offer protein with the benefit of fiber that helps unleash protein’s power. They ...

Americans should be encouraged to eat more beans as a form of protein, a report published this week said. There is “compelling” evidence that diets with higher levels of beans, peas, and lentils are ...

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...