Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.