For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

It’s the weekend, the sun is out – why not take your fitness outdoors today? Instead of wasting hours in a windowless, sweaty gym, hit the park and take on this simple 20-minute workout. All you need ...

Sometimes, the old way is the best way – and that can certainly be said about the weights bench. Also known as a training bench or workout bench, the weights bench is the golden oldie of the gym space ...