Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

what are the best and worst quad exercises for muscle growth well in this video I'll be ranking 20 of the most popular movements on a tier list from s for super to F for fail and at the end I'll Crown ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!