What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...

He's coached up to the first 1,000 by Cassey Ho from the fitness channel Blogilates , who guides Ned through a series of different squat variations and helps to correct his form. The variations they ...

Blogilates' Cassey Ho had her own body edited to match the beauty standards for women throughout history in a video that has gone viral since being uploaded on Tuesday. Using a series of edited visual ...

The creator of Blogilates lives by one motto: "Train like a beast, look like a beauty" Watching YouTube fitness star Cassey Ho smile as she does a million squats (at least that’s what it feels like if ...

Most people go to TikTok for viral coffee recipes, difficult-to-impossible dances and fun challenges like ‘Flip the Switch.’ But did you know it’s actually a great place to find workouts? From a ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...