Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Raise your hands if you're guilty of neglecting upper body day in favour of a workout that prioritises your peach? Well, that won't do: when it comes to building a well-balanced body for both ...

On Wednesday morning, the sporting world received some tragic news when a legendary body builder passed away. Cedric McMillan, a “world class” body builder, passed away this week after suffering a ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

CHICAGO -- Renowned health experts and fitness stars are coming together this weekend in Chicago for the two-day Gladiator Fitness Expo. It features appearances by fitness stars Kai Greene, AJ Johnson ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...