Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the elements, especially if you’re an older adult or have an underlying ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

Cold is one of the oldest forces our bodies have had to reckon with. Anyone who has shivered through winter knows how powerfully the body responds to cold. But what if simply remembering the cold ...

Conduction is the direct flow of heat from your warm body into your colder surroundings. In winter, all that heat escaping ...

In cold temperatures, the body loses heat faster than it can make it, according to a news release. Extremely cold, wintry ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Brandi Taylor of Dallas wears earmuffs and a thick jacket while walking to get coffee in downtown Dallas in January 2025. North Texas is forecast to get another blast of extreme cold weather this week ...