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Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Only one event offers a make-shift snack bar of cashews, rice cakes and fun-size Snickers candy bars. The 2003 National Physique Committee Upper Midwest Bodybuilding and Fitness Figure Championships ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...