Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

When it comes to your immune system, you are what you eat. If you’re prone to feeling under the weather, or simply want to shore up your defenses heading into cold and flu season, certain ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

The Indian Meteorological Department (IMD) has also issued an orange alert for Delhi on 29 December, Monday. The maximum ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of respiratory infections. Include citrus fruits, leafy greens, yogurt, fatty fish, nuts ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...