Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

This Bosu ball exercise provides a full-body workout. Step 1: With a Bosu ball in front of you get into a standard push-up position, but instead of placing both hands on the floor, put your right hand ...

New Rochelle fitness trainer Marvin Seward wants to challenge you The Bosu ball makes any move harder by requiring more balance and stability The Bosu Pushup is an advanced move for people who ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

LITTLE ROCK — The newest fitness tool coming to a gym near you looks like a tire stolen from an alien automobile. But more importantly, it resembles the love child of the step and the BOSU ball, two ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...