Doodle Jump bounding onto 3DS and DS Having bounced gaily all over mobile doodads, Doodle Jump is now coming to Nintendo's handhelds. Publisher GameMill has announced Doodle Jump Adventures for ...

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As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Adding bounding, jumping, and skipping moves to your walk is a fun way to spike the intensity. You’ll burn up to twice as many calories—and significantly more belly fat—per minute than you would just ...

I recently joined a track club and specified to the coach that I wanted to train for long-distance events. Besides having to train with 12-year-olds, I also have to go through the embarrassment of ...

When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But there are actually many ways we can strengthen our muscles that don't involve going to the gym.

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...