Your brain needs a constant supply of oxygen to work properly and survive. But if something interrupts or cuts off the oxygen flow to your brain for 4 minutes or longer, brain cells begin to die. This ...
There’s no shortage of apps and technology that claim to shift the brain into a “theta” state – said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one’s ...
Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.
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