If you wouldn’t be seen dead near a cardio machine, then you may want to try adding conditioning workouts into your routine to help your cardio fitness keep pace with your strength. The EMOM format is ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

If you need to burn calories and shed a little fat to tone up your beach body as temperatures continue to warm for the summer, there is a simple (but challenging!), three-movement exercise program ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...