Health on MSN

9 exercises to strengthen your core and ease pain

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...
Marie Claire

I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...