Medically reviewed by Karina Tolentino, RD Key Takeaways Eating nuts can improve cholesterol and lower the risk of heart disease. Fiber in legumes helps control blood sugar and supports heart health.

WEST LAFAYETTE, Ind. - A Purdue University researcher has successfully engineered plants that may not only lead to the production of anti-carcinogenic nutritional supplements, but also may be used to ...

Image of an isotope pattern screening technique for the selective detection of selenium (Se)-containing compounds using liquid chromatography (LC)-electrospray ionization mass spectrometry. Although ...

Selenium is a powerful mineral that provides a wide range of health benefits, particularly for the proper functioning of the immune system. Selenium can be found in various types of foods, as well as ...