Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Many of the benefits of yoga, including relaxation and increased calm, can be achieved simply by employing yogic breathing techniques. Occupational therapist Renu Sharma and her brother Arun Tandon, a ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the brainstem, to be precise. Researchers have found a subgroup ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...