The benefits of mental concentration exercises—ranging from stress reduction to cardiovascular health—are widely recognized. Research suggests that mindfulness practices can reduce inflammation and ...
Mindfulness and meditation helped manage anxiety, replacing negative emotions with peace through techniques like deep breathing and visualization. Empathetic environments, journaling, and staying ...
Hosted on MSN
World Cancer Day 2025: Cancer care isn't just physical—experts explain importance of meditation and mindfulness
A cancer diagnosis can be overwhelming and may bring stress and depression. The constant worry about the treatment outcomes and possible recurrence can lead to high-stress levels. However, research ...
Jan Gura, shown here with her mother, Gloria Gura, credits fitness and integrative medicine with allowing her to feel good during her treatment for ovarian cancer. As Jan Gura prepared to face the ...
HONOLULU (HawaiiNewsNow) - A free workshop will offer cancer patients and caregivers an opportunity to calm their nerves and ease anxiety. The workshop, titled Mindfulness and Meditation, takes place ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback