When it comes to targeting your upper back, there are multiple rows you can choose from. So we asked Men’s Health Fitness Director B.J. Gaddour to tell us what’s his favorite row variation. His answer ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...

Have you gotten to a point in your training where you feel like simple moves like pullups or pushups have become "too easy" for you? If you think that's the case, trainer Marcus Filly, a former ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...