We can say, though, that if you’re in the mood for a blast from the past, some ridiculous workout gear and some upbeat, dance-y cardio-friendly routines that you can do while at home, you should check ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...

It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want the comfort of a tried-and-true classic. That's exactly what you get during this week's episode of Trainer ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...

As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

A short walk across 57th Street from Destination Maternity, where shoppers can find designer jeans and wrap dresses to fit their baby bumps, is Physique 57 — an exercise studio that has built its ...

If you’re on the hunt for a fun at-home workout that won’t feel monotonous and love a retro, cheerful host happily pep-talking you through some dance moves, you might be thrilled to find that you can ...