Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, you may struggle with sore muscles. Recently, I kicked up my leg ...

Ready to conquer the muscle-up? In this quick but powerful tutorial, I’ll show you exactly how to learn and perform a clean muscle-up in just 5 minutes - with clear step-by-step progressions, ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing ...