Got 30 minutes? You can cook up this delicious Mediterranean diet dinner recipe. Making Broccoli-Cheddar Butter Beans helps ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

Study: Eating more legumes helps blood sugar control, lowers heart risk in people with diabetes Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their ...

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...