Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

At the very bottom of your vertebrae is a pointy bone called the coccyx, also known as your tailbone. When it’s bruised, just sitting down can shoot a sharp pain right up your spine. An injury can ...