Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

This Coconut Cake Recipe is made from scratch and full of bold coconut flavor and topped off with a coconut cream cheese frosting. This is the kind of cake that will wow everyone in the room!

Coconut oil has long been lauded in natural beauty circles for its multifaceted benefits, particularly for hair care. Its unique composition, rich in fatty acids, allows it to penetrate the hair shaft ...

Coconut oil can moisturize, strengthen, and repair hair as well as reduce frizz and dandruff. Its better to apply it to dry hair, leave it in for at least 20-30 minutes, and then rinse. Avoid getting ...

Coconut oil, for example, is a popular food ingredient that also gets high marks for being a great skin moisturizer and more. But is it safe to use during pregnancy? Here’s what you need to know about ...