They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Coconut water has surged in popularity over the last decade, moving from a niche health food item to a ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Drinking coconut water may help you rehydrate after diarrhea, though too much can have side effects, including gastrointestinal upset and diarrhea. Other electrolyte-rich drinks can also help. Coconut ...