One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Recently, leg press machines have become a must-have product for home gyms, seeing a steady increase in popularity. These machines provide a safer alternative to free weights by offering a controlled ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Okay, by show of hands, who has actually entered a gym facility in the past two years?! Certainly not ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...