Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...

Sometimes you hear something from a business leader that is truly a big idea. This happened to me recently in a conversation with Dr. Omer Shahab Khan, Founder & CEO of an Australian company called ...

With homelessness on the rise, Amanda Wolanske and Marilyn Forcucci show how compassion turns crisis into second chances.

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...