While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Core stability work should be a key part of everyone's training plans, and not just because you want a sculpted six-pack. "A strong core is essential for having proper posture," Sweat fitness app ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Core work may be an afterthought when you create your workout planespecially if you're focused on improving the way you move, not sculpting your six-pack. According ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

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