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You’ve Been Skipping This Childhood Move. Here's Why It Might Be the Key to Injury-Free Fitness.
WE KNOW WHAT you’re thinking: grown men don’t crawl on the ground like little kids. But the truth is, they should. Crawling is a movement pattern in the same way that walking and running are, and ...
Before you can walk, you crawl. In some cases, the same should be true of your workout sessions. You should crawl before you train to prep for more complicated movement patterns. This may sound crazy, ...
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