My approach to therapy is holistic and tailored to each individual, drawing on a diverse toolkit that includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical ...
Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...
I am a Registered Psychologist with expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness-based ...
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