Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Chris Duffin: Mad Scientist of Strength. Or shall we call him Chris Duffin: 1,000-pound deadlifter and squatter? Either way, the cofounder of Kabuki Strength is here with Men’s Health fitness director ...