In today's hectic world, finding a moment to do something as simple as conscious breathing has become a luxury. Whether you're getting up early to beat the morning traffic, getting the kids ready for ...

To say that our world feels a bit frazzled right now seems like an understatement. Every day, we’re flooded with images of tragedy, divisiveness, and uncertainty that not only threaten our peace of ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...