9don MSN
The Pendlay Row Is a Secret Weapon for Building a Strong, Powerful Back – Here's How to Nail It
The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why ...
A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback