A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...