Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...

If you want to lose weight, you'll need to make changes. Change is hard, to be sure. But it's possible. To make lasting changes that will improve your health and wellness long term, you must first ...

According to a small study at Arizona State University, tracking weight loss on a smartphone leads to more consistent tracking than paper and pencil. But a dedicated weight loss app -- in this case ...

Diet habits are said to be connected to a weakened immune system, and everything that a person eats affects their health and wellness. This is especially evident during these times, where people stay ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...

Keeping a journal of what and when you eat is one of the standard ways of tracking your diet. That said, it's a rather inexact method, which is why scientists are creating an eyeglasses-based system ...

Anti-diet dietitians explain why apps for healthy eating are often flawed—and anti-diet apps aren't the exception just yet. As of 2019, over 318,000 health apps were available for download on app ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Every week, Daniel Mallory Ortberg answers additional questions from readers, just for Slate Plus members. Q. Not appy: My husband, who is practically perfect in all things, is a computer scientist ...

Dear readers: Last month we shared with you a review of the Cronometer diet tracking app. Hailey Sercan, a senior ECU dietetic student, told me students had found another free app they liked even ...