This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...

Key Takeaways You need protein throughout your life for growth, cell structure, muscle building, and more.Protein needs vary ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

The average human cell contains roughly 10,000 different proteins. Existing as several to millions of copies in each cell, proteins mediate all manner of tasks, including chemical transformations, ...

WEST LAFAYETTE, Ind. – Proteins are often called the working molecules of the human body. A typical body has more than 20,000 different types of proteins, each of which are involved in many functions ...

Share on Pinterest Your protein sources may influence the quality of your sleep, new research suggests. Image credit: Pixel Stories/Stocksy. Good quality sleep is essential for staying physically and ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Find out how different vaccines for the coronavirus cause your body to create antibodies that fight the virus.