WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Roman Shabanov, a distinguished figure in the international disco dance community, is set to revolutionize the American dance scene by introducing and nurturing this electrifying and globally ...

For Roman Shabanov, disco is a cultural movement, a way of life, and a story still being written. Shabanov dedicated over two decades to elevate disco dance, from underground flair to a global stage, ...